Reflected

To acknowledge that all is reflected to help me know myself is sometimes very difficult.

Today, I see with clarity of vision. May I accept all reflections and allow them to guide me deeply into myself to know myself truly.

Being gracious

I greet the day later today. I am grateful for extra sleep.

I am slow, quiet and introspective. May I present my attitudes graciously today.

Gentleness

As soft rain drifts across the landscape, this morning I am reminded of gentleness.

Today I am gentle in all my interactions and activities. May I have the courage to be considerste at all times.

Gratitude

I am richly blessed with all that I need in my life and much more which I often take for granted.

I am truly grateful for the abundance, love and  rich blessings that I have constantly in my life.

Presence

The greatest gift I can give anyone is my presence.

Today I am with each person fully. I give them the gift of my presence.

Kindness

Chaos is everywhere trying to intrude. How circumstances are dealt with is what truly matters.

Today I am gentle. I practise kindness. May I be blessed with the patience to be kind.

Insights

In the stillness of the night, insight creeps into my being and enlightens the chaos that I am living.

Today, I am grateful for insights that enlighten my life and empower me to live authentically. May they always bless me amply.

Preconceived

Just when I think that everything is going wrong or bad, the universe shows me something absolutely wonderful.

Today, I release all my preconceived notions. I relax into being. It is as it is. The Divine Plan is at play.

Slowly

The business of the day is developing rapidly. There is always lots to do.

Today, I slow down. I received each moment with awareness that enriches it. All will be complete in the perfect time.

Possibilities

Rigid thinking causes much suffering as the mind plays the same games over and over like a computer loop not allowing for other possibilities.

Today, I see other the possibilities. I meet change with an open heart and gratitude.

Colours of life

Moments of insight and clarity are like tiles of colour in the mosaic. Slowly the whole picture is revealed.

Today, I honour moments of clarity that connect me richly to who I am. May the colours of life be compassionate.

Inperfection.

When I seek perfection, I miss the beauty of imperfections. Nothing in nature is perfect.

Today, I am in love with all my imperfect creations. I recognise them as the the wondrous design of the Divine plan.

Gifts

Each new day offers me wonderful gifts to know myself well.

Today may I accept those gifts graciously.  I am grateful for all that brings deeper peace to my life.

Ordinary

Sitting at the kitchen table, quietly enjoying all the morning noises is a wonderful gift. The doves, robins and blackbirds are making noisy accounts of their presence.

Today I am ordinary everyday being. May I be quiet, gentle and wise in my actions.

Facets

I am grateful for all the facets of myself that are reflected to me in love. They allow me to know myself deeply.


Today I am with whatever the Divine offers me, in humility and gratitude.

Lighten up

I sat listening to the laughter of those I love last night. It was a balm to the soul and kept my heart open, filled with love. Thank you. I have been far too seriously lately.

Today I enjoy fun and laughter. I lighten up. Peace flows in me.

Action and reaction

Choosing to act rather than to react is a conscious choice. It is an aware, meditative approach to my life that causes the least amount of pain and disruption.

Today I act in harmony. I am blessed with the space to make relevant choices that reflect peace whatever they touch.

Stillness.

Stillness is no-thing. I am peace.

Today stillness envelops and settles in me. I am grateful for the quietened monkey chatter.

Open-minded

There are many different people in the world, people of different origins, creeds and cultures. Everyone has their personal beliefs and opinions. Being open-minded and kind contributes to harmony between all.

Today I am open-minded. I am blessed with tolerance and non-judgement.

Frame of reference

When I am in balance and harmony, the unknown often arises to shake me, to assess my choices. Will I take it all personally or will I shift into a different frame of reference?


Today I am present in the diversity of choices available to me. I open my vision.

Courage

To be joyful in the challenges that life brings to me is continual. Daily I am distracted from the real into the unreal. It takes courage to embrace what is real.

Today, with softened heart, I courageously embrace what is real however it presents itself. I am the journey to know myself.

Melting

As I lie in bed practicing Jin Shin Jyutsu,  I listen to the sounds of a world awaking. I am aware of the tension melting out of my body creating space for breath and light to be.

Today, I am melted into breath, lightness of being. I unfetter all that dis-ease has anchored in my body. I am grateful for Sophia's gifts of healing whatever form it takes.

Change

Living is constant change that is seldom embraced. Inner peace and balance eases me into the flow of change in my life.

Today, I flow into change effortlessly supported by the peace and balance that is present in my life now. I am grateful for all support that I am blessed with.

I am

This morning as I write here,  there is no-thing. I am peaceful, grateful and loved.

I am blessed with Sophia's grace of serenity. I hold this in an open heart  and offer it to the world today.

Unbiased knowledge

I watch the sun rise over the land throwing light on all it touches regardless of whether it is beautiful or unsightly. It is unbaised to what it brings into its light.

Today, I let that unbiased light into my being, to lead me to know myself. I am deeply blessed with Sophia's knowledge. I open the gateway to this.

Soul's desire

There is a design of experiences that my soul desires which are way beyond anything that my ego can comprehend.

Today, I accept my soul's desires, whatever they may be and relax deeply into them with a peaceful heart. I know that they will serve me well.

Time

Where would I choose to have my energy be present, on thoughts that do not serve me or on those that do? Feeling impatient, that there is 'not enough time', wastes precious energy which manifests Love in me. It is so liberating when I untie the chains of these thoughts.

Today, I connect to expansion. May I expand my thoughts to break the chains of those that do no serve me to lead me to a deep understanding of the precious gifts that are beyond my physical limitations.

Letting go

Tension hardens my heart leaving nowhere for the new to enter. Letting go of what is disturbing me allows my body to relax and release. Between the exhale and the inhale magic occurs, grace enters and flows through.

Today, I let go. I sit quietly for a few moments connecting to the opening this brings. I allow my being to soften and receive. May I instantly release all that does not serve me and allow grace to be in me.

Presence

Paying attention to thoughts, worries and the creations of the mind animates them into self-deception. Judgement holds duality. This veils the colours of the present and the wondrous opportunities it offers.

Today I connect to Now. May I open my heart to presence and all that is offered to me as my Divine Plan unfolds.

Open-hearted

Today the world is covered in frost and ice. It evoked an impression of a frozen heart. The heart freezes when unlit passions flood though it. Worry, anger, envy, and compulsion are a few of these passions that dim the heart's light and freeze it in time.

Today I connect to Sophia's open heart. May I reach into, receive and touch all around me with the strength and gentleness of an open heart.

Sophia

Sophia means wisdom.

She is the Divine feminine, the dark womb within me where everything is conceived. She inspires me to watch my thoughts, deeds and words so that I create and receive my life with wisdom.

Today I connect to her Wisdom. May all my thoughts, deeds and actions be blessed with this in grace.

Mosaic of life

Popping into my consciousness this week was the word 'mosaic'. It came as a rich symbol of my life. I was surprised and amused as I explored the meaning behind it. I looked up 'mosaic' in the dictionary and found that it is thought to derive from the Greek word 'mousa' or muse. If you look at the title of my other blog, 'Musings in the moment" the connection is quite clear.

A mosaic is a picture made of small tiles of colour surrounded by grout. It is only when all the tiles have been placed together, that the whole picture emerges. As a concept is created, images appear. Out of the context of completion, they are merely fragments which offer a limited glimpse of the whole.

I am a mosaic, the tiles and the grout. I know that I am guided with inspirational moments that connect me deeply to my truest nature. These moments flash into being, bright colourful tiles depicting the authentic representation of who I am. I recognise them in their unique singular beauty when they appear but often do not perceive that they make up a bigger picture which emerges as I know myself.

I am also the grout that glues the colours firmly separate while the bigger picture emerges. This allows me to process my ego's fears in the colour of that particular tile's inspiration, to have the experiences that are necessary for my growth in the moment.

As this happens, I am merging into wholeness and the completion of my creation of my life. It is simply awesome.

Connection