Rhythm

LIfe has its own rhythm and pace. There is perfect time for all that is.

I honour the flow. I am with what happens as it is.

Handwork

Handwork is meditative. It brings the calm to the chaos within.

I am grateful for the immense gift of creativity that I have been blessed with. It is solace every day.

Movement

Physical movement shifts stagnant energy and revitalises the field.

I enjoy the movement as it clears what no longer serves me from my body. I am grateful for the freedom it brings.

Softening

In the early light, life is softened and gentle.

I am gentle with myself and soften my attitudes towards myself and others.

New experiences.

It is takes courage and endurance to finish what has been started. Completion brings open energy for change.

I am excited about the changes that are bringing new experiences into my life. Thank you.

Sunlight

The sun shines brightly out on the world giving light and energy. It is present whether seen or not.

I welcome the beauty and energy. I am grateful for the peacefulness it nurtures.

Support.

The support of loved ones helps to stimulate motivation and growth.

I allow support to boost me. All is graciously received.

Friends and Family

Connection with others and nurturing contact is a wonderful blessing.

I am grateful for all the wonderful people in my life who support me without judgement.

Completion

Quietly being with what is and completing what needs to finished is liberating.

I am grateful in each moment for all I accomplish.

Presence

The day is  busy with lots to do. It is easy to zone out and automate.

I remain present with each task. I am in the moment.

Focus

The fickle mind changes focus with each random thought when they are not congruent.

With quiet awareness I am focusing on what is truly important in the moment.

Empower

Discomfort and dis-ease brings attention to what is and to what to appreciate.

I acknowledge exactly where I am. It empowers me to be with change.

Action

Soften into action rather than constant reactions.

I choose to slow down to take actions that are beneficial to all concerned.

Endurance

It takes strength and courage to be with each the moment and know that it is as it is.

Grant me the grace of endurance, to be with what is.

Abundance.

Abundance manifests in different form as precious gifts from the Divine.

I am abundant. I am grateful for all that I am blessed with.

Breathe.

Breathe. The breath of life is healing. Each conscious exhale releases tension from body and mind.

I am filled with healing life force that enters with each new conscious breath.

Emotions

Emotions serve to awaken awareness to what is.

I honour my emotions. They are Divine gifts that open my soul's experience.

Gifts

Each day offers me gifts of grace from the Divine.

I acknowledge that these are offered in deep love, compassion and kindness, all for personal experience. I am grateful.

What serves.

Moment to moment there is only what serves and what does not.

Releasing what does not serve me, I am able to begin afresh in each moment. I am in the flow of my Divine Plan.

Let go

Control is an illusion that the mind creates.

I let go. All unfolds perfectly as the Divine intends.

Exhale

In the haste and busyness that is the start of the day, it is easy to get lost in doing.

I exhale. I bring my awareness to being and allow the day unfold as it must.

Perspectives

It is fresh and clear after gentle rain.

I find fresh clear perspectives that nurture my being and strengthen my faith.

Gentleness

Gentleness with kindness leaves space for exploring the inner world.

I am gentle with kindness to myself and to all who I encounter.

Awareness

Quiet time allows the processing of information that heightens awareness. With different insights, creation flows in new directions.

I create anew and all within blossoms.

Listening

Listen.  Truly hearing is an skill well learned.

I listen and hear. I am awed by the constant present of guidance. It comes in forms that I could never have imagined.

Guidance

Remember when in doubt and confusion, guidance still comes directly from the Divine.

I am blessed with deep rich guidance that calms my fears and comforts me.

Awareness

The breath is present with each movement made.

I breathe bringing now into awareness. Each moment is perfect in its Divine Plan.

Discovery

Each day is filled with joys and wonders awaiting discovery.

I open to all the Divine offers me with grace and gratitude.

Exhale

Coming back to the breathe slows the rhythms of life and releases tension in the body.

I exhale. I know that it will all come together with perfect timing.

Faith

At the start of the day, the focus for the day is formed.

I am patient, compassionate. I open to each gift that the Divine offers and embrace it with faith.