One at a time

Chaos is fed by scattered energy.

I slow down.  I focus on one task one moment at a time.

Sunshine

The day is infused with sunshine, light and energy.

I am filled with energy that strengthens and heals me.

Breath

Focus on the breath calms all the systems in the body especially the monkey chatter of the mind.

I breathe with awareness. I allow all to be as it is.

Refection

After all the busyness it is finally quiet with the moment's reflection.

I am grateful for such abundance and comfort.

Communion

Divine Communion and companionship nourish the soul.

I am renewed through Divine connection.

Patience

Living simply with compassion and patience for what is in the moment is the way to harmony.

I slow down and practise patience and compassion for all. My needs will be met as they arise.

Grace

Whatever is present, the Divine has a hand in it.


I am with what is in the moment knowing it is orchestrated with Divine Grace.

Present

Early morning bird song brightens a beautiful morning. Nature lives in the moment.

I am present. I am with what is.

Divine compassion

In the face of discontentment and frustration, the Divine hand is present with deep compassion.

I face my discontentment and frustration. I am empowered by Divine presence, knowing that I am held in compassion.

Divine timing

In the flux of things unknown, the Divine creates to meet all needs.

I quieten my thoughts into focus. I breathe peace, knowing creation in in progress.

Unknown

Unseen the Divine is bringing together all that is needed for perfection.

I honour the unknown. I have faith that perfection will appear in the exact moment that I need it.

Completion

As completion occurs, the way opens for wonderful new to emerge.

I am at peace with completion. I welcome the growth and change that it brings.

Choices

Choices made in the moment create life experiences.

My choices are blessed and made with Divine guidance.

Abundance.

 The Divine flows in abundance.

I am grateful for all that flows into my life and that my needs are met abundantly.

Guidance

Being in nature restores the soul and teaches stillness and being.

I am still. I listen to my soul's messages. I honour all guidance it gifts to me.

Compassion

Compassion in all thoughts, deeds and actions connects me to the Divine within.

I am compassionate and gentle with all, especially myself.

New.

Each day brings 'the new'.

I graciously accept all that is relevant and serves me.

Support.

Being sheltered in faith and knowing that support is offered every step of the way is often forgotten.

I am supported, loved and richly blessed in every moment. I am truly grateful.

Emotions

Emotions are present so that I learn to know myself without reserve.

I appreciate my emotions. They guide me to where change is required within me.

Beauty

Seeing beauty in everything brings strong connection to the Divine within.

I am in the presence of the Divine always.

Divine plan

Compassion and patience are beautiful gifts.

I am patient and compassionate with myself, knowing that all is included in the Divine Plan.

Hands of the Divine

When the body has weaken from illness,  know that every part of the journey is infinitely sacred.

I am slowed yet blessed with the gift of being in the hands of the Divine. Thank you.

Divine perfection

Every day issues arise in different ways. Trust in Divine perfection can be challenged.

I hold faith deep inside me. May it give me the courage to trust experiences exactly as they are and not see them as I would like them to be.

Breath

Presence with the breath guides me to stillness and acceptance of what is.

I breath consciously knowing that transformation is perfectly guided by the Divine.

Faith

Bringing faith into every thought, word and action is a wondrous practice. It lightens burdens.

I know that all is exactly as it must be and is richly blessed with Divine Presence.

Breathe.

Different thoughts and feelings are all part of being human.

I am present with my thoughts and feelings. I breathe life force into my being.

Open heart.

Opening the heart to perceive differently takes courage and strength.

I am courageous. I have the strength to see the Divine in all that is with me and around me.

Breath

Finding the rhythm of the breath I become present.

I slow down and be.

Lighten up

Seeing humour in life allows seriousness to melt into new perspectives.

I accept humour, honouring what helps me smile and lighten up.

Kindness

Being grumpy or sleep deprived makes it difficult to soften to practice kindness.

I let go of my mind's conceived slights to offer kindness to all living beings, especially myself.

Stillness.

Mind games cause restlessness and the need 'to do'.

I open to stillness that flows into me as the cleansing waters of a stream, bringing me into being.